Meditation Manual for Tranquility and Insight

• PDF version
• Microsoft Word version

Preparation for Practice

• PDF version

Meditation and Joy

• PDF version

Jhanas & Mindfulness

• PDF version

Selected Writings from the Jhana Insight discussion board

(Join the Jhana_Insight Discussion Board, a Yahoo Group.)

• Introduction
• Mindful Awareness vs Dullness
• Amount of concentration necessary for enlightenment
• How to maintain practice one’s daily life

Prayers

• Offering the Mandala