Recommended Book List
Beginning Meditation Handout
Meditation Manual for Tranquility and Insight
Preparation for Practice
Handouts and Slides from the Teaching Retreats
Selected Writings from the Jhana Insight discussion board
(Join the Jhana_Insight DISCUSSION BOARD, a Yahoo Group.)
- Introduction
- Mindful Awareness vs Dullness
- Amount of concentration necessary for enlightenment
- How to maintain a practice in one’s daily life